Yoga
About Yoga
PADASA’s yoga classes are small and intimate.
We provide rental yoga mats and props, all from top-tier yoga brands.
Like I once was, I strive to offer guidance that
resonates with those who think, “I can’t do this!”
Whether it’s a fit or not, whether you like it or not, whatever
your reason for starting yoga, why not begin by giving it a try?
I would be delighted if your practice leads to some kind of discovery.
Beginner’s Yoga / 60 Minutes (★)
Starting yoga for the first time can bring up questions like, ‘Will I be able to keep up?’ or ‘Is it okay if I’m not flexible?’ It’s understandable to feel some uncertainty.
There’s no need to worry if you can’t immediately perform the poses. The path to mastering them is where the true learning happens.
This path is full of insights and discoveries about your body and mind.
If you’re going to dedicate time to yoga, you should experience these valuable moments.
Join us with an open mind and the belief that ‘I’ll get there in time…
Hatha Yoga / 60 min Yoga + 15 min Mindfulness Meditation = 75 min (★〜★★)
Yoga postures are called asanas. Hatha yoga is the base of all yoga that uses the body. We will practice focusing on the breath and body slowly and carefully while remembering the names of the asanas.
When the mind and body are linked, it is a chance for meditation! Let’s regain our natural calmness and serenity with mindfulness meditation.
Hatha Flow Yoga / 75 min (★★)
Hatha Flow Yoga adds movement to traditional Hatha Yoga, connecting poses in a flowing sequence while maintaining focus on the breath.
This class includes challenging poses.
Vinyasa Yoga / 80 Minutes (★★★)
This is a yoga class for those with experience.
Originating in NY, this is Vinyasa-style yoga.
Known as “moving meditation” or “moving Zen,” it combines three elements: Vinyasa flow, accurate alignment, and Buddhist compassion.
Restorative Yoga / 60 min (No Movement)
This is a passive yoga style where you fully relax your body using yoga props.
It helps to ease tension in the nervous system, which may be out of balance, and aids in relieving built-up stress and sleep disturbances.
Senior Yoga / 45 min (☆)
A yoga class that promotes healthy life expectancy for seniors.
Depending on the condition of the day, it is also possible to do it while sitting on a chair.”
I am a 20-year yoga practitioner. I used to practice at Tokyo Yoga-Practice Osaka. After Practice Osaka closed, I obtained an instructor license at Viola Tricolor in Osaka. Alongside teaching, I pursued studies in my favorite NY-style Vinyasa Yoga and the Alignment Flow method at Yoga Madhya in Osaka.
Certifications and Training: E-RYT200, Yoga Madhya Vinyasa Alignment Flow, Restorative Yoga, Senior Yoga, Yoga Teaching Methods for Beginners, Yoga Physiology, Yoga Anatomy.
認 定
・全米ヨガアライアンス(E-RYT)200 時間
・Vinyasa Alignment Flow 100 時間
・リストラティヴヨガ／ Basics 25 時間（講師はJudith H Lasater による Relax & Renew® Advanced 認定トレーナー）
・全米ヨガアライアンス(RYT) シニアヨガ／ 20 時間
・Margi Young(NY,OM-YOGA) による、初心者へのヨガ指導法
・Frank Mauro(NY,OM-YOGA) による、RYT300(500）認定講座
Yoga ★ Rates
- 3 Class Pass: ¥4,980 (tax included), valid for 2 months
- Single Class (Drop-In): ¥2,500 (tax included) per person
Partner Discount: 10% discount per person from the prices listed above - Rental Yoga Wear (Top): ¥200 (sizes S-L)
- Rental Yoga Wear (Bottom): ¥200 (sizes S-L)
- Hatenashi spring water that I fetch every week (for free)
Access to PADASA
There is no public transportation available to PADASA.
For those without transportation to PADASA, we offer pick-up and drop-off services from the Hongu Taisha-mae bus stop or the “Michi-no-Eki Okukumano Hongu” .
